Measuring Habitual Walking Speed of People With Type 2 Diabetes
Are they meeting recommendations?
- Steven T. Johnson, MSC1,
- Catrine Tudor-Locke, PHD2,
- Linda J. McCargar, PHD, RD1 and
- Rhonda C. Bell, PHD1
- 1Department of Agricultural, Food and Nutritional Science, University of Alberta, Edmonton, Alberta, Canada
- 2Department of Exercise and Wellness, Arizona State University East, Mesa, Arizona
- Address correspondence and reprint requests to Steven T. Johnson, MSC, Department of Agricultural, FoodNutritional Science, 4-10 Agriculture Forestry Centre, Edmonton, Alberta, Canada T6G 2P5. E-mail: stevej{at}ualberta.ca
Revised physical activity guidelines for individuals with type 2 diabetes recommend at least 150 min/week of moderate-intensity aerobic physical activity (40–60% of Vo2max or 50–70% of maximum heart rate) and/or 90 min/week of aerobic exercise (>60% of Vo2max or >70% of maximum heart rate) (1). In a structured exercise program or in the laboratory setting, levels of physical activity can be closely monitored; however, self-directed walking is the most common and most acceptable form of physical activity (2,3) to people with type 2 diabetes, and little is known about self-paced walking speed (and therefore intensity). A walking speed of 4.0 km/h is widely accepted as moderately intense physical activity (4). Numerous studies examining the beneficial effects of physical activity for people with type 2 diabetes exist (rev. in 1,5). Few, however, have directly measured walking speed.
Previous research (6,7) demonstrated efficacy in increasing physical activity of participants using the First Step Program (FSP), a pedometer-based, self-paced walking program designed to help people with type 2 diabetes increase their steps per day. Despite the increase in physical activity, improvements in health outcomes were modest. In contrast, the implementation of the FSP in a worksite setting involving healthy adults resulted in significant reductions in weight, BMI, waist girth, and resting heart rate (8). We hypothesize that a slower walking speed …
