International Tables of Glycemic Index and Glycemic Load Values: 2008
Article Figures & Tables
Tables
- Table 1—
The average GI of 62 common foods derived from multiple studies by different laboratories
High-carbohydrate foods Breakfast cereals Fruit and fruit products Vegetables White wheat bread* 75 ± 2 Cornflakes 81 ± 6 Apple, raw† 36 ± 2 Potato, boiled 78 ± 4 Whole wheat/whole meal bread 74 ± 2 Wheat flake biscuits 69 ± 2 Orange, raw† 43 ± 3 Potato, instant mash 87 ± 3 Specialty grain bread 53 ± 2 Porridge, rolled oats 55 ± 2 Banana, raw† 51 ± 3 Potato, french fries 63 ± 5 Unleavened wheat bread 70 ± 5 Instant oat porridge 79 ± 3 Pineapple, raw 59 ± 8 Carrots, boiled 39 ± 4 Wheat roti 62 ± 3 Rice porridge/congee 78 ± 9 Mango, raw† 51 ± 5 Sweet potato, boiled 63 ± 6 Chapatti 52 ± 4 Millet porridge 67 ± 5 Watermelon, raw 76 ± 4 Pumpkin, boiled 64 ± 7 Corn tortilla 46 ± 4 Muesli 57 ± 2 Dates, raw 42 ± 4 Plantain/green banana 55 ± 6 White rice, boiled* 73 ± 4 Peaches, canned† 43 ± 5 Taro, boiled 53 ± 2 Brown rice, boiled 68 ± 4 Strawberry jam/jelly 49 ± 3 Vegetable soup 48 ± 5 Barley 28 ± 2 Apple juice 41 ± 2 Sweet corn 52 ± 5 Orange juice 50 ± 2 Spaghetti, white 49 ± 2 Spaghetti, whole meal 48 ± 5 Rice noodles† 53 ± 7 Udon noodles 55 ± 7 Couscous† 65 ± 4 Dairy products and alternatives Legumes Snack products Sugars Milk, full fat 39 ± 3 Chickpeas 28 ± 9 Chocolate 40 ± 3 Fructose 15 ± 4 Milk, skim 37 ± 4 Kidney beans 24 ± 4 Popcorn 65 ± 5 Sucrose 65 ± 4 Ice cream 51 ± 3 Lentils 32 ± 5 Potato crisps 56 ± 3 Glucose 103 ± 3 Yogurt, fruit 41 ± 2 Soya beans 16 ± 1 Soft drink/soda 59 ± 3 Honey 61 ± 3 Soy milk 34 ± 4 Rice crackers/crisps 87 ± 2 Rice milk 86 ± 7
In this Issue
December 2008, 31(12)
International Tables of Glycemic Index and Glycemic Load Values: 2008
