Table 1—

Reported energy composition, fiber, and GI of low- and high-GI diets (n = 14)

Low GIHigh GIP*
Energy (kJ/day)5,949 ± 2396,530 ± 2320.1
Carbohydrate (g)214 ± 10.7249 ± 10.70.02
Total fat (g)36 ± 2.835 ± 2.40.80
Protein (g)74 ± 3.169 ± 2.70.28
Sugar (g)64 ± 3.472 ± 2.50.04
Fiber (g/day)34 ± 2.125 ± 1.60.003
GI44 ± 0.956 ± 1.30.0001
GL86 ± 5.3139 ± 7.30.0001
  • Data are means ± SEM.

  • *

    * Wilcoxon’s sum-rank test.