Table 4

Quick reference conversion of percent calories from carbohydrate shown in grams per day as reported in the research reviewed for this report

Calories10%20%30%40%50%60%70%
1,20030 g60 g90 g120 g150 g180 g210 g
1,50038 g75 g113 g150 g188 g225 g263 g
2,00050 g100 g150 g200 g250 g300 g350 g
2,50063 g125 g188 g250 g313 g375 g438 g