Table 1

Nutrient information of intervention foods

Less-processed whole-grain interventionFinely milled whole-grain intervention
Traditional oats (cooked)Brown rice (cooked)Coarsely milled breadInstant oats (cooked)Brown rice pasta (cooked)Finely milled bread
Nutrients per 100 g
 Energy (kJ)512850862512822852
 Carbohydrates (g)18.439.535.7718.440.536.49
 Protein (g)4.84.96.994.84.37.03
 Fat (g)2.32.22.452.31.61.79
 Fiber (g)4.01.69.24.01.49.1
 Sodium (mg)<5<5290<56.5290
Retention of whole grains on particle-size sieves (μm), %
 >2,80093023400*0
 1,000–2,799710039520*0
 180–999001646*59
 <1800022494*41
  • * These measurements were made on brown rice flour as the only listed ingredient in brown rice pasta.