Table 1

Nutrient information of intervention foods

Less-processed whole-grain interventionFinely milled whole-grain intervention
Traditional oats (cooked)Brown rice (cooked)Coarsely milled breadInstant oats (cooked)Brown rice pasta (cooked)Finely milled bread
Nutrients per 100 g
 Energy (kJ)512850862512822852
 Carbohydrates (g)18.439.535.7718.440.536.49
 Protein (g)
 Fat (g)
 Fiber (g)
 Sodium (mg)<5<5290<56.5290
Retention of whole grains on particle-size sieves (μm), %
  • * These measurements were made on brown rice flour as the only listed ingredient in brown rice pasta.